Monday 12-24-18

Keep your face towards the sunshine - and the shadows will fall behind you.
— Walt Whitman

Reminder: 6AM, 8:30AM, & 9:30AM CLASSES ONLY

Strength

5 Rounds:

8/8x Seesaw (alternating) Dumbbell or Kettlebell Z-Press

8x Dumbbell Bent Over Row *Dumbbells in both hands

Rest as Needed

Conditioning

EMOM (until failure)

Minute 1: 5x Wall Balls + 1 Burpee

Minute 2: 5x Wall Balls + 2 Burpees

Minute 3: 5x Wall Balls + 4 Burpees

Accessory

3 Rounds:

10/10x Quadruped Hip Extension

10/10x Lateral Band Walks

5x Squats in Mini Bands, 5111 Tempo

10x Banded Good Mornings