Wednesday 12-26-18

No act of kindness, no matter how small, is ever wasted.
— Aesop

OPEN GYM 10AM-NOON

WORKOUT at NOON

Strength

5 Rounds:

5x Deadlift - increase weight

5x Box Jumps

Rest as needed

Conditioning

20 Minute AMRAP:

500m Row

10/10x Weighted Dumbbell Step Ups (35/20#)

10x Hang Power Clean and Push Press (40/30kg)

10x Toes to Bar


Recovery

2 Minutes Each:

Banded Anterior Hip Capsule

Banded Pigeon