Thursday 12-27-18

Quality means doing the right thing when no one is looking.
— Henry Ford

Interval Weight Training Day!!

3 Rounds:

10x Dumbbell Power Clean

5x Burpees

20/15x Calorie Bike

Rest 90 Seconds

3 Rounds:

10x Back Squat - increasing weight

20/15x Calorie Row

Rest 90 Seconds

3 Rounds:

20-30 sec Handstand hold/taps

10/10x single arm ring row

25/25m mixed rack KB carry (one overhead, one front rack)