Friday 12-28-18

Wise men speak because they have something to say; fools speak because they have to say something.
— Plato

Strength

5 Rounds:

3x Weighted Pull Ups

6x Bench Press - increasing weight

Rest as needed

Conditioning

10 Minute clock:

6 Rounds

5/5x Dumbbell Snatch (45#/30#)

15x Kettlebell Swing (24/16kg)

20x Air Squats

*Remainder of clock = max calories on Bike or Rower