Saturday 12-29-18

I can’t change the direction of the wind, but I can adjust the direction of my sails to always reach my destination.
— Jimmy Dean

Strength

4 Rounds

5/5x Bulgarian Split Squat - Increasing Weight

5x DB RDL - 5111 Tempo

10x Barbell Glute Bridges

Rest as needed

Conditioning

In Teams of 2:

P1: 5x Front squat + 150m Row

P2: 5x Front Squat + 150m Row

P1: 10x Front Squat + 150m Row

P2: 10x Front Squat + 150m Row

P1: 15x Front Squat + 150m Row

P2: 15x Front Squat + 150m Row

(One partner working at a time)
** Once complete, start the same circuit but with shoulder to overhead instead of front squats.