Monday 12-31-18

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals
— Melody Beattie

Strength

4 Rounds:

4x Hang Squat Clean - increasing weight

Rest as Needed

Conditioning

4 Rounds: 40 sec on / 20 sec off

Wall balls

Plank shoulder taps

SkiErg

Rope Climbs

Recovery

Bretzl

Childs Pose