“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals”
Strength
4 Rounds:
4x Hang Squat Clean - increasing weight
Rest as Needed
Conditioning
4 Rounds: 40 sec on / 20 sec off
Wall balls
Plank shoulder taps
SkiErg
Rope Climbs
Recovery
Bretzl
Childs Pose