Wednesday 12-5-18

Nurture your mind with great thoughts. To believe in the heroic makes heroes
— Benjamin Disraeli

Strength

10-8-6-4-2 reps:

Back Squat - inc weight each set

(Use Approx: 50%-60%-70%-80%-90% of 1RM)

Rest 1 minute between sets

Conditioning

3 Rounds against a 4 min clock:

50x Double Unders (Double for the number of Single Unders)

**Then AMRAP with remaining time:

5x Pull Ups

10x Push Ups

15x Air Squats

*Rest 1 minute between rounds

Accessory

2 rounds:

30 Sec Plank Shoulder Taps

30/30 Sec Side Planks

30 Sec Flutter Kicks

1 min rest