Thursday 12-6-18

Ever Tried. Ever failed. No matter. Try again. Fail again. Fail better.
— Samuel Beckett


3 Rounds: 

8x Shoulder to Overhead

Row 500m

Rest 2 min


3 Rounds 

8x Deadlift - increasing weight

1 Minute Step Ups

1 Minute rest


3 Rounds:

20-30 Sec Ring Support Hold

10-20 Sec Chin Over Bar Hold

20x Banded Tricep Pushdowns

10x Kneeling DB Curl and Press