Tuesday 12-18-18

Always do your best. What you plant now, you will harvest later.
— Og Mandino

Strength

5 Rounds

5/5x Single Arm Dumbbell Shoulder to Overhead

5/5x Single Arm Dumbbell Row

Rest as Needed

Conditioning

For Time:

25/25x Alternating Dumbbell Snatches (50/35#)

500m Row

50x Burpees Over Dumbbells

Recovery

Banded Shoulder

Foam Roll T-Spine Ext.