Wednesday 12-12-18

There is only one corner of the universe you can be certain of improving, and that’s your own self
— Aldous Huxley

Interval Weight Training

1) 3 Rounds

10x Hang Squat Clean

50x Double Unders / 100 Single Unders

Rest 90 Seconds

2) 3 Rounds

10/10x Mixed Rack KB Walking Lunges

Row 350m

Rest 90 Seconds

3) 3 Rounds

5/5x KB Windmills

10x Banded Shoulder External Rotations

15-20 Second Ring Supported Hold

20/20x Sec Star Plank