Friday 12-7-18

It does not do to dwell on dreams and forget to live.
— J. K. Rowling

Strength

5 Rounds 

12/12x Single Arm DB Bench Press - inc weight

12/12x Single Arm DB Upright Row

Rest as Needed


Conditioning

In teams of 2:

Row 2000m

* Partner 1 rows, Partner 2 must hold 2x KB or DB in Farmers Carry Position. 24kg/16kg KBs or 50#/35# DBs


Recovery

Bretzl

OH Wall

Dislocates