Saturday 12-8-18

You cannot escape the responsibility of tomorrow by evading it today
— Abraham Lincoln

Strength

3 rounds

5x Banded Assisted Front Lever

Max Effort L-Sit

20x Banded Bicycle in Hollow Hold

Conditioning

4 Rounds- Against a 3 Minute Clock

AMRAP

5x Burpee Box Jumps

10x Back Squats (50/35kg)

15x Sit Ups

*1 minute rest between rounds

Recovery

Foam Roll Quads

Jefferson Curls