Monday 12-10-18

The secret of getting ahead is getting started
— Mark Twain

Strength

5 Rounds - Barbell Complex - increasing weight

3x Deadlift

3x Hang Power Clean

3/3x Front Rack Lunges

3x Front Squat

3x Push Press

Rest 60-90 seconds

Conditioning

3 Rounds For Time:

21x Calorie Row

15x Wall Balls

9x Toes To Bar

Accessory

2 Rounds:

10x RDL

10/10x Lateral Band Walks

10x Loaded Glute Bridges