Friday 2-2-18

If I knew I was going to live this long, I’d have taken better care of myself.
— Mickey Mantle

1) Overhead squat review

2) 5 Rounds
3x overhead squat - choose weight
rest as needed

3) 3 Rounds, 1 minute at each
 a) heavy sled push (50m only)
 b) max cal skiERG
 c) KB front rack walk @ 2x53#/35# KBs
 d) DB complex max reps = 1x deadlift + squat clean + thruster
 e) ring dips, bar dips, or paralette dips
*rest 1 minute between rounds*

4) 3 rounds
childs pose to kneeling founder 15/15/15