Monday 2-12-18

The most difficult thing is the decision to act. The rest is merely tenacity.
— Amelia Earhart

1. Work to 1RM Front Squat

2. 3 Rounds
3x Front Squat @ 75%
5x shoulder scarecrow
Rest as needed

3. For time:
500m row
20x Weighted burpee step ups @ 45#/30# DBs
30x pull ups
20x thrusters @ 40kg/30kg
500m row

4. 2 Rounds
30/30x weighted side plank (hold 15# DB in free hand)
10/10x standing BB Russian twists
Childs pose