Tuesday 2-13-18

Treasure your relationships, not your possessions.
— Anthony J. D'Angelo

1. Work to 1RM Strict Press

2. EMOM 10 minutes
Odd: 5x strict press
Even: 5x kipping C2B pull ups

3. 2 Rounds:
10x shuttle sprints
20x KB swings
30x box jumps

-rest 2 minutes-

2 Rounds:
10x jumping lunges (10/10)
20x KB swings
30x wall balls

4. 2 rounds:
15/15/15 standing founder
Pigeon
Instep