Thursday 2-15-18

Failure is simply the opportunity to begin again, this time more intelligently.
— Henry Ford

1. In teams of two, one works while one rests
2000m row
100x deadlift
200m farmers carry
100x kipping pull ups
200m farmers carry
100x KB swings overhead @ 24kg/16kg
200m farmers carry
2000m row

2. 3 rounds
15/15/15 childs pose to kneeling founder
Rest as needed