Wednesday 2-14-18

Enthusiasm is everything. It must be taut and vibrating like a guitar string.
— Pele

1. 3 rounds
8x hang power clean
2:00 airdyne - increase RPM every 30 sec (ie: 60-70-80-90)
2:00 rest

2. 3 Rounds
12x barbell front rack reverse lunges 6/6
300m row
Rest 90 sec

3. 3 rounds, not for time:
8x push ups @ 3131 tempo - strict!
5x ab wheel
30x banded tricep push downs