Friday 2-16-18

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
— Aristotle

1. 10-9-8-7-6-5-4-3-2-1 reps:
Bench press
Bent over row
Push ups
*choose weights and increase throughout sets

2. 15 min AMRAP:
20x calorie ski
40x double unders
20x ball slams
40x sec plank walk ups