Tuesday 2-20-18

If there is no struggle, there is no progress.
— Frederick Douglas

1. Back squat
5 rds of
3x Back squat (increasing weight)
40 s Max AD sprint
2:00 rest.

2. 10-9-8-7-6-5-4-3-2-1
DB Snatch
Toes to bar

3. 2 rds
15/15/15 founders pose
10/10 Seated Russian twists
10x KB RDL's