Wednesday 2-21-18

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— John F. Kennedy

1) 5 Rounds:
1x Rope Climb (legless if possible)
5/5 Single Arm bent over row @ 3131 tempo
Rest as needed 

2) AMRAP 4 min:
21x Calorie Row
21x Wallballs (20/14) 
21x Double unders 

rest 3 minutes

AMRAP 4 min: 
15x Calorie Row
15x Wallballs (20/14) 
15x KB swings 

rest 3 minutes

AMRAP 4 min:
9x Calorie Row
9x Wallballs (20/14) 
9x Up and over box jumps 

3) Mobility: 
Banded wall squat
dislocates ATW