Thursday 2-22-18

Our fatigue is often caused not by work, but by worry, frustration, and resentment.
— Dale Carnegie

1) 3 Rounds

8x Cluster - increase weight

8x V-ups

90 sec Airdyne sprint

90 sec rest

 

2) 3 Rounds

8/8x OH walking lunges

8x jump squats

60 sec shuttle sprints

90 sec rest

 

3) 6 rounds

30 sec burpee box jumps

30 sec rest