Tuesday 2-26-18

“Self belief and hard work will always earn you success.”
— Virat Kohli

1) 3 Rounds
10x shoulder to overhead - increase weight
1 minute max double unders
1 minute rest

2) 3 Rounds
10x DB reverse lunges (5/5) - increase weight
1 minute max airdyne
1 minute rest

3) 3 Rounds - not for time
10x kneeling dumbbell curl to press
20x banded tricep pushdowns
5x ab wheel
30/30 side plank hold 10-15# Db in free hand