Thursday 3-1-18

Perfection is acquired by slow degrees; it requires the hand of time.
— Voltaire

1) Handstand review

2) 4 Rounds
20-30 sec handstand hold or shoulder taps
10x GHD sit ups
rest as needed

3) 5 Rounds for time
20x air squats
15x kb swings
10x push ups
5x kipping pull ups

4) foam roll quads and t-spine