Monday 2-5-18

What we really are matters more than what other people think of us.
— Jawaharlal Nehru

1. 5 Rounds
3x Back squat (increasing weight)
rest as needed

2. 2 Rounds for time:

1000m row
50x double under
3 rds of "CINDY" 

3. mobility: 
elevated pigeon
supine shoulder foam roll