Tuesday 2/6/18

You may delay, but time will not.
— Benjamin Franklin

1. 5 Rounds
5/5 Standing KB seesaw press
5x Double KB Bent row
rest as needed 

2. 21-15-9 reps for time:
Ground to overhead 40kg/30kg
Bar facing burpees 

3. Mobility
banded hip capsule
Foam roller child's pose