Wednesday 2-7-18

The first step is that you have to say that you can.
— Will Smith

1. 8 min AMRAP
10x Alternating DB Snatch (5/5)
5x T2B
4x Suicide sprints  

-4 min rest-

2. 8 min AMRAP
10 x wall ball  
10x weighted sit up
25m heavy sled push 

3. Accumulate 4 min of walking farmers carry