Friday 2-9-18

With the new day comes new strength and new thoughts.
— Eleanor Roosevelt

1. 3 rounds
8/8x Front Rack Walking Lunges
1:00 plank
rest as needed

2. Death by DB Thruster/Burpee  
Begin with One DB thruster and one Burpee on min one.
Increase by one thruster and one burpee each min until you cannot complete required reps within time.