Thursday 2-8-18

Success usually comes to those who are too busy to look for it.
— Henry David Thoreau

1. 5 Rounds
10x DB Bench Press - choose weight
5x strict pull ups

2. "Christine" - 3 Rounds for time:
500m row
12x deadlift @ bodyweight
21x box jumps  24''/20''


3. Mobility:

Banded instep

Jefferson curls