Wednesday 3-13-18

Open your eyes, look within. Are you satisfied with the life you’re living?
— Bob Marley

1) 3 Rounds
8x hang power clean
8x toes to bar
row 250m
rest 90 sec

2) 3 Rounds
6/6x weighted reverse lunges (barbell on back)
12x heavy KB swings
10x shuttle sprints
90 sec rest

3) 8 min slow AMRAP:
10x GHD hip extensions
10/10x seated Russian twists
20x hollow rocks
10x kneeling DB curl to press