Thursday 3-15-18

Independence is happiness.
— Susan B. Anthony

1) In teams of 2 (one works one rests)
Continuously running clock:

min 1-5 = max calories on airdyne
rest 1 min
min 6-10 = max reps bar facing burpees
rest 2 min
min 12-15 = max shoulder to overhead @ 50/35kg
rest 3 min
min 18-20 = max front Squats @ 50/35kg

2) foam roll 5-10 minutes