Wednesday 3-21-18

Leadership is more about responsibility than ability.
— Jim Tunney

1) 3 rounds
6x push jerk
8x wall ball
10x shuttle sprint
90 sec rest

2) 3 rounds
10x Back Squat
8x box jump
60 sec row
90 sec rest

3) 2 rounds
30 sec side plank
30 sec other side plank
30 sec plank shoulder taps
60 sec rest