Thursday 3-22-18

You don’t demand respect, you earn it.
— Steve Seidler

1) 3 rounds:
8/8 Single arm kb row
30 sec handstand
60-90 sec rest

2) For time:
10x Box jump
10x pullup
20/20x db snatch (35#/20#)
20x goblet squat
30x toes to bar
30/30x walking lunges
40x wt. situp
40x Power clean (50/35)
50x burpee
50x DU