Monday 3-26-18

Don’t cry because its over. Smile because it happened.
— Dr. Seuss

1) 5 Rounds

3 position Clean - increase weight

rest as needed

 

2) 5 minutes AMRAP:

20x box jumps

40x KB swings

60x double unders

 

-- rest 2 minutes --

 

5 minutes AMRAP:

20x Wall balls

40x push ups

60x calorie row

 

3) mobility