Tuesday 3-27-18

The most unprofitable item ever manufactured is an excuse.
— John Mason

1) 4 Rounds

4x Pull-up @ 3 sec negative

12x GHD hip extensions

max effort L-sit

 

2) 4 Rounds

10x Double KB front Squat 

25m Heavy Sled Push

rest 60-90 sec

 

*rest 2 minutes after final round, then:

 

35x burpee pull ups for time

 

3) mobility:

couch

OH wall stretch