Wednesday 3-28-18

Quality is not an act. It is a habit.
— Aristotle

1) 3 Rounds

6x Ground to overhead - increase weight

200m run

60 sec rest


2) 3 Rounds

12x DB suitcase style deadlifts

100m farmers carry (same weight as above)

40x double unders

Rest 60 sec


3) 3 Rounds

8/8x 3-point single arm DB row (plank position) slow and controlled

8x strict dips

8x HR push ups

8x dragon flags