Thursday 3-29-18

Of all possessions a friend is the most precious.
— Herodotus

1) Work to 1RM Back squat 

3) 15 min time cap, as far as possible:

500m row
50m KB front rack carry
21x Wall Ball
15x DB snatch L/R (30 total)
9x HSPU or 9x Push Press
3x Rope Climbs
500m row
3x Rope Climbs
9x HSPU or 9x Push Press
15x DB snatch L/R (30 total)
21x Wall Balls
50m KB front rack carry
500m row

4) Mobility:
Bretzl
Anterior hip capsule