Friday 3-30-18

Put your heart, mind, and soul into even your smallest acts. This is the secret to success.
— Swami Sivananda

1) 4 Rounds
5/5x Bulgarian split squat w/ 10 sec hold at the bottom position on last rep. - increase weight
10x DB RDL @ 3111 tempo (3 sec negative)
rest as needed

2) Against an 10 minute clock:
75x wall balls

*with remaining time, AMRAP:
7x toes to bar
7x hang power clean @ 50/35kg

3) mobility:
supine crucifix stretch on foam roller
Couch stretch
foam roll glutes