Monday 4-2-18

We have all the light we need. We just need to put it in practice.
— Albert Pike

1) Movement Prep: Empty bar complex

5 good morning 

5 front squat 

5 elbow rotation 

5 hang power clean 

 

2) 10-8-6-4-2 

Power Clean (inc. wt) 

Strict Pullup 

rest 2 min 

 

3) EMOM for 12 min: 

10 situp 

10 Pushup 

25m farmer carry 

 

4) Banded shoulder release 

Wrist stretches on floor