Wednesday 4-11-18

Failure will never overtake me if my determination to succeed is strong enough.
— Og Mandino

1. 3 Rounds
6x Cluster - increase weight
25/20x calorie row
Rest 90 sec

2. 3 Rounds
10x Back Squat
400m run
Rest 90 sec

3. 3 Rounds
100m ski
50m front rack carry
20x jump squats
Rest 30 seconds

4. Foam roll 5-10 minutes