Thursday 4-12-18

We may encounter many defeats but we must not be defeated.
— Maya Angelou

1. 4 Rounds
5x Strict Pull ups - increase weight / band as necessary
10x Strict Dips
Rest as needed

2. 3 rounds for time:
400m run
21x Thrusters @ 20/15kg
15x GHD sit ups
9x Bar facing burpees

3. Mobility
Couch stretch
weighted T-spine foam roller
Crucifix stretch on foam roller