Friday 4-13-18

We generate fears while we sit. We overcome them with action.
— Henry Link

1. 5 Rounds
2x Front squat - increase weight
5x shoulder scarecrow

2. AMRAP 18 minutes
350m row
20x weighted step ups
40x wall balls
350m row
40x double unders
20x single arm DB shoulder to overhead (10/10) @ 50/35#

3. Mobility:
Banded shoulder
Childs pose
Pigeon