Monday 4-16-18

Life is short, the art long.
— Hippocrates

1) 5 Rounds

5x Strict Press - inc weight

10x Strict Toes to bar


2) 2 rounds for time:

500m row 

15x burpee box jump overs 

20x wt situp 

400m run

 *Rest 2 min between rounds


3) 2 Rounds

10x RDL

50m/50m x  Single Arm Overhead KB carry