Tuesday 4-17-18

First, accept sadness. Realize that without winning, losing isn’t so great.
— Alissa Milano

1. 3 Rounds
8x DB Snatch
8x pullup
400m run
90 sec rest

2. 3 rounds
10x Sumo DL to goblet squat
Sled push 50m
90 sec rest

3. 3 rounds

6/6x reverse weighted lunges
30x Double Unders
1 arm heavy farmer carry 50m/50m
90 sec rest