Wednesday 4-17-18

Yesterday is not ours to recover, but tomorrow is ours to win or lose.
— Lyndon B. Johnson

1) 3 Rounds

10-12 Ring row 2111 tempo 

60 sec HS hold 

60 sec L sit or hollow hold 

Rest 90 sec+ b/w 

 

2) EMOM 14 min 

Min 1: 45 sec Airdyne calories  

Min 2: 30 sec Hang Squat clean

 

3) Mobility

Bretzl stretch 

Foam roll quads