Thursday 4-19-18

Do not let what you cannot do interfere with what you can do.
— John Wooden

1) Power clean movement prep
 

2) Work to 1RM Power Clean

3) AMRAP 7 min:
15x cal row
15x pushup


*Rest 2 min, then immediately to

50 kb swings

 

3) 3 Rounds, 45 sec on / 15 sec off:

Glute bridge
Wt situp
plank