Friday 4-20-18

None but ourselves can free our minds.
— Bob Marley

1) 6 Rounds

3x Overhead Squat - increase weight

 

2) 18 min AMRAP:
2 wall ball
2 box jump
2 burpee

*increase reps by 2 each round (ie: 2-4-6-8-10...)

*run 200m between rounds

 

3) Mobility

Foam roll t-spine
Squat on wall stretch