Monday 4-23-18

To win without risk is to triumph without glory.
— Pierre Corneille

1. 5 Rounds
5x front squat - increase weight
5x strict toes to bar
Rest as needed

2. 4 Rounds for time:
200m run
25m weighted walking lunges
12x kipping pull ups / jumping pull ups

3. 2 rounds
10/10x bird dogs
60 sec plank
3x Jefferson curl