Tuesday 4-24-18

Today I will do what others won’t, so tomorrow I can do what others can’t.
— Pyrros Dimas

1. 5 Rounds
10x Seated DB Military Press
10x 2-hand DB bent over row w/ theraband @ knees

2. For time:
40 cal row
30x Burpee box jumps
40x cal row
*EMOM, stop and complete 7x wall balls

3. 2 rounds
5x ab wheel
50m/50m single arm heavy farmer carry
30x plank shoulder taps