Wednesday 4-25-18

Day by day, what you choose, what you think, and what you do is who you become.”
— Heraclitus

1. Work to 60-70% of previous 1RM deadlift

2. 10 min, EMOM:
5x Deadlift @ 60-70%
20x double unders (scaled = 20 single unders)

3. 20-15-10-5 reps for time:
Toes to bar
Goblet Squat
*run 100m between rounds

4. Mobility:
bretzl
Couch